IT ALL STARTS WITH your4

Look Great

Your diet determines how you look. Learn what your body needs to burn fat and maintain lean muscle.

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IT ALL STARTS WITH YOUR4

Feel Great

Enjoy what you eat and how you feel after you eat it. Fuel your body with the proper food to find lasting energy and a clearer mind.

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IT ALL STARTS WITH YOUR4

Stay Great

Sustainability is key. Learn how your body processes food so you can make your results permanent.

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What's in it 4 me?

12 weeks of simple and specific adjustments on how you eat to get you the results you want.

Unlimited access to your expert nutrition coach

In addition to your daily nutrition targets, your coach can provide support on everything from meal planning, grocery shopping, even finding the perfect fitness routine.

Comprehensive Client Portal

Gain access to a library of recipes and food guides to find meals that fit within your target, and just as importantly, taste good.

Easy-to-use meal tracker

Keep up with all your daily goals, track your progress and send messages to your coach with one simple smartphone app.

All-inclusive Health Advice

Your nutrition works in tandem with your fitness, sleep, and stress management. Your nutrition coach will make sure that all of your 4 are working toward results.

Informed Accountability

Using two check-ins a week, your coach will go over your progress and adjust your plan to ensure continued success.

Community of Encouragement

Don’t go at it alone! Experience your journey with a group of others ready to offer support. Share tips, tricks, and even more recipes in our private Facebook group!

Meag Hengeveld

After receiving her degree in dietetics, Meag Hengeveld was inspired to share her knowledge and personal recovery from an eating disorder to help others overcome their struggles with food. Through Your4, she now uses her expertise to guide others to take control over how they think about food and live a sustainable healthy lifestyle.

  • 01
    Head Nutrition Coach
  • 02
    Bachelors in Dietetics and Nutrition
  • 03
    Has coached people in health since 2013
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Matt Hengeveld

Matt pursued a degree in Exercise Science and Nutrition because of his drive to be healthy in all aspects of life. Matt has worked as a fitness coach since 2014 and loves developing relationships with clients so that they can see the importance of nutrition alongside exercise. He is the business side of Your4, and keeps things running smoothly while Meag focuses on coaching!

  • 01
    Founder
  • 02
    Bachelors in Exercise Science and Nutrition
  • 03
    Has worked in the fitness industry since 2011